Misophonia International, an organization dedicated to empowering sufferers and families affected by the disorder misophonia, ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Discover why the future belongs to adaptable, resilient thinkers—and how kids can thrive, not drown, in the age of AI.

Hi, I’m Sophie! During my undergraduate and graduate studies, I worked with children ranging from kindergarten through high school. I have worked with a diverse population of children engaging in ...

Cooler and blustery weather returns Thursday. The National Weather Service has issued a Wind Advisory until midnight for gusts up to 55 mph. by GOOD MORNING WASHINGTON TOPICS: WASHINGTON (ABC7) — The ...

While medical advances have afforded us the luxury of longer lives, we now spend many of our later years coping with the ravages of chronic illnesses of aging — cardiovascular disease, type 2 diabetes ...

Stress resilience, the ability to adapt positively to adversity and bounce back from difficult experiences, has emerged as a critical skill in our high-pressure modern environment. Unlike stress ...

Transformational coaches can leverage the power of psychometrics to gain insight into a client’s inner world, uncover the psychological blockers holding them back, address blind spots and reveal ...

After confirming her recent groin injury has ended her season, Caitlin Clark demonstrated the powerful technique of cognitive reframing. A few hours ago, basketball superstar Caitlin Clark shared bad ...

Triumph Steps for Lawyers includes plug-and-play onboarding resources for law firms, making it simple to integrate across practices. The modules focus on emotional regulation, cognitive reframing, ...

Exams can be stressful. The pressure to perform often triggers anxiety, which affects focus, memory, and confidence. But research shows that simple, science-backed strategies can help you calm your ...