In an effort to get a burst of energy, most people turn to caffeine to get their fix. And while drinking an extra-large cup of coffee is enough to give most people the boost they need, others need ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy "coffee nap" trend -- why and how it works. Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a ...

With more than 35 years of experience, this specialist in sleep medicine focuses on the “restorative power” of naps and ...

A coffee nap — where you drink coffee right before a short nap — can be more effective than either coffee or napping alone. Here’s why it works: caffeine takes about 20 minutes to hit your system — ...

Looking for an extra boost of energy? A “nappuccino,” also known as a coffee nap, may be just what the doctor ordered. A nappuccino is when you drink a cup of coffee immediately before taking a power ...

Make the most of your midday Zzzs.

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

Source: Julius Schorzman [CC BY-SA 2.0] from Wikimedia Commons In many professions long shifts and high levels of stress are the norm. This is a recipe for fatigue, sleepiness, and poor judgement. Not ...

Even canines can get in a good cat nap. Napping is a divisive topic, not unlike cilantro or pineapple on pizza. Some swear by the rejuvenating power of a midday snooze, while others claim they can't ...

Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a brew-tiful solution to your midday slump. One buzzy sleep trick that’s been gathering steam is the coffee ...