Coconut oil is a versatile beast in the kitchen. It can be used to add flavor to recipes, but also as an oil to cook in, or as a substitute for oil or butter in baking. But if you've gone to the store ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

What’s the real difference between coconut milk and coconut cream? Here’s a breakdown of all things coconut. Food & Wine / Photo by Greg DuPree / Food Styling by Chelsea Zimmer / Prop Styling by ...

Thrive Market virgin coconut oil is the most minimally processed kind you can buy. It’s certified organic, non-GMO, and fair trade. Go-to cooking aid, healthy-fats smoothie boost, savior to dry hair ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including creating ...

Coconut as an ingredient is ubiquitous and treasured across the tropics. Indigenous to Malaysia, Indonesia, and the Philippines, its enduring appeal comes as much from its deliciousness as its ...