If you haven’t jumped on the chia pudding train yet, take this as your sign. These tiny seeds turn into the most deliciously creamy (and healthy!) pudding with just a few ingredients and a little time ...

So, I’ve found that the joy of chia is threefold. It creates a thickened gel without cooking or eggs, only activating when it’s wet, so you can store the dry seeds for months in your pantry. It is ...

Start by mixing two tablespoons of chia seeds with one cup of almond milk in a bowl or jar. Add one tablespoon of honey or maple syrup and half a teaspoon of vanilla extract. Stir well till all ...

A few months ago I started seeing a nutritionist. I have a handful of really fun medical issues as well as several food allergies, and my doctor wanted me to try making small adjustments to the things ...

Chia seed pudding is having its day in the sun of late. Made with small black chia seeds soaked in liquid overnight, it’s a great snack or first meal of the day. Here’s Food Network star Giada De ...