KOCHI: Chakras are a lesser-known facet of Yoga. Chakras in the yogic context are vortices or whirlpool of Pranic energy at specific areas in the body. They control the circulation of prana or life ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

As Mental Health Awareness month draws to a close, let’s spend a minute on understanding why it is so important to pay attention to this aspect of life. Not an easy task, though. Greater the ...

Simply open your hands so that your chakras, the subtle whirling wheels, open out from the physical body to the aura or the ethereal. Looking for happiness? Balance your chakras. According to the ...

You’ve probably heard people talk about “balancing their chakras” as if it’s a magical fix for everything, but what does that actually mean? In simple terms, chakras are just energy centres in your ...

A mudra is a symbolic or hand ritual gesture in Hinduism, Buddhism and Yoga. We primarily use hand and fingers for most of the mudras, though some do involve the entire body. A mudra is a spiritual ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

If you have been feeling stressed lately and are looking for a natural way to get rid of it, you could try using mudras as a quick and easy way to do so. A mudra is a hand gesture (or the way you put ...

KOCHI: In the run-up to International Yoga Day which falls tomorrow, TNIE brings you expert advice on yoga. In the concluding part, Sonal Joshi talks about Ajna and Sahasrara Chakra and how to balance ...

The body is more than the sum of its parts. It is physical and energetic. Various parts of our body generate various frequencies and the body and its organs have their own energy frequencies which are ...