New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...