Generation Iron

Cardio Before or After Lifting

Is it best practice to do cardio after a workout? Let's take a look at the proper time to do cardio and make serious progress ...

Use This Easy Cardio Strategy to Improve VO2 Max – and Your Long-Term Heart Health

The 2026 study of 151 male endurance athletes found that time spent training at lower intensities was more strongly ...
Men's Health

7 Types of Low Impact Cardio You Can Use to Boost Your Heart Rate Without Joint Pain

YOU PAY ATTENTION to the impact your cardio-focused sweat session has on your mood (hopefully positive) and your energy levels. For some people, going for a jog is the highlight of their day. But do ...

If you do strength training and cardio on the same day, which should come first?

If you do both strength training and cardio at the gym, which one should you start with?When you usually train in a limited ...
The Conversation

Doing a short cardio session after weight training probably won’t boost your gains – here’s why

Spend long enough on fitness social media and you’ll see the same tip. Finish every weight training session with about 15 minutes of cardio to boost your “gains”. But does it actually work? Probably ...
Prevention

Should You Do Cardio Before or After Lifting Weights? Trainers Explain

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...