During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

"Cozy cardio" combines relaxation with physical fitness. The fad has created a lot of buzz on social media, with Hope Zuckerbrow earning credit for the idea after she began posting in late 2022. The ...

Sole Fitness, an innovative leader in premium, affordable home fitness equipment, expands with new CEO, Brad White and development of Sole+ Studios The company's most recent innovations begin with the ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Former USA Track & Field star Angela Davis led group cycle classes for the likes of Beyoncé and Jay-Z before she founded Aarmy with former tennis pro Akin Akman. She wanted to expand her reach by ...