Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: your heart. Cardio workouts are great for maintaining heart health, not just ...

In a startling revelation, heart disease is now a growing concern among India's youth, often exacerbated by late diagnoses and unrecognized symptoms. During the TOI Cardio Medithon 4, speakers ...

Researchers say that modest changes, such as 11 more minutes of sleep per night and 5 additional minutes of exercise per day, ...