Some people prefer to stay in the weight room to work out, while others prefer cardio events like running, biking or swimming in the great outdoors. Both approaches are great ways to get exercise, but ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity.Strength training helps build muscle, maintains bone ...

NOTE TO READERS: "Stretching Out" now runs in print on Sunday, in the Sports section. I should have known a class called “Caribbean Cardio” wouldn’t be easy. Vacation is always hard work. Even as he ...

Join Becky Wightman, fitness instructor, for a four-week fitness program that will help participants tighten their abdomen and buttocks, improve functional strength and help prevent injury. Get ready ...

Last week, Peloton unveiled a fleet of new equipment and major software updates to go along with it. The updates immediately ...

Join Becky Wightman, fitness instructor, for a four-week fitness program that will help participants tighten their abdomen and core, improve functional strength and help prevent injury. Get ready for ...