Teachers can set up hands-on exploration to promote young students’ ability to calm themselves when emotions are running high ...

It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form of self-care. Not anymore. Self-care has finally broached the skin barrier ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

(KRON) — Oakland’s public elementary schools are trying new ways to help students’ unique social and emotional challenges. The Oakland Unified School District recently placed “Calming Corners” in 21 ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...