Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Strong calves help you move around better. While training, everyone focuses on their chest, biceps, and glutes, and calves are treated like the middle child of a family. Only if people knew what ...

Had a good run? Thank your calves. Whenever you hit the road, the posterior muscles of the lower legs work double-time to power your runs and protect your ankles, explains Raj Hathiramani, certified ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...