Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Here’s how to get “screen apnea” in check. By Alisha Haridasani Gupta In 2007, Linda Stone, a former Microsoft executive, realized that even though she did breathing exercises every morning, when she ...

If you’re feeling stressed, the advice to “take a deep breath” is as cliché as it comes. But even if you know that slowing your respiratory roll really can calm you down and make you feel rested and ...

is a senior editor and author of Notepad, who has been covering all things Microsoft, PC, and tech for over 20 years. I’m a sucker for RGB fans in my PC, but CyberPowerPC’s new PC case goes one step ...

Rescue breathing is a potentially lifesaving technique. Rescue breathing involves exhaling into the airway and lungs of a person who has stopped breathing. A person performing rescue breathing takes a ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Cultivating more control over our lungs can bring many benefits to our mental and physical health. Is it time to relearn breathing? Within a mere 10 seconds of being born, the shock of the brave new ...

Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it... that is until something goes wrong. And last year, after finishing my new book, ...

Breathing exercises have been used to promote health in Eastern cultures for thousands of years (1). In recent years, several studies have found that breathing exercises may help reduce stress levels ...

Agonal breathing is when someone who is not getting enough oxygen is gasping for air. It is usually due to cardiac arrest or stroke. It's not true breathing. It's a natural reflex that happens when ...