Are you craving deeper intimacy in your relationships? Are you wanting to break codependency patterns or the cycle of intergenerational trauma? Although we are all imperfectly held, we can learn to ...

There’s nothing inherently wrong with being needy. After all, everyone uses someone to get their needs met. But there's one word that tends to get thrown around a lot, which, when people stop and ask ...

Codependency can be damaging to a relationship, leading to feelings of suffocation and dissatisfaction, even in what could otherwise be a healthy partnership. If you find it difficult to create space ...

If you’re a woman or teen girl carrying sexual trauma, relationship wounds, anxiety, shame, or women’s issues like self-worth struggles, identity confusion, or emotional overwhelm, you’re not alone.