Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Picture your typical morning. You wake up, maybe scroll through your phone, feel kind of bad about that, get up and brush your teeth. All this is a collection of habits. Some are healthy habits, some ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Most people try to fight addiction. Thats why they lose. Addiction isnt a lack of discipline. Its a signal. A signal that youre trying to feel better. In this video, I break down how to use addictive ...

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Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

The New Year signals theuniversal practice of resolving to break bad habits. Many people focus onhealth when making resolutions. They want to lose weight, exercise more or stopsmoking. But financial ...