Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...

It was a balmy spring evening in Manhattan. Rockefeller Park teemed with joggers, dog walkers, picnickers, Frisbee throwers — and six women sweating through jumping jacks and park bench push-ups. “Let ...