Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Terri Swain-Collins uses a treadmill in the care of physiotherapist Alison MacDonald on May 20, 2025, at Kingston Injury Management, a clinic in Kingston, Ontario, in Canada. (Lisa Callahan via AP) A ...