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Seafood has long been celebrated for its health benefits, and a new study published in Frontiers in Nutrition delves deeper into how both fish and their by-products can positively impact our ...

Imagine this: you accidentally lose an arm or a leg, and instead of rushing to the hospital, your body just grows it back. Sounds like something out of a superhero movie, right? But for many creatures ...

Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body ...