Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the benefits may not apply to everyone.

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Research increasingly shows that everyday lifestyle choices, including diet, play an important role in preserving brain ...

What researchers found out that may surprise you.

Cognitive decline, mental health and heart disease are all shaped by the deep links between heart and brain – with major ...

Each contains nutrients that support cognition.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

There’s no negating it: there’s a global crisis when it comes to phone addiction.