Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Keeping your blood sugar in check is important for everyone-not just those living with diabetes. Consistently-high glucose can lead to a variety of health issues in both the short- and long-term, so ...

Physical activity helps maintain healthy blood sugar levels. Three minutes of simple exercises every 30 minutes after eating ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes management—starting with one of the most powerful tools at your disposal: a healthy, ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

Blood sugar checks are essential for the diagnosis and treatment of every form of diabetes. “Glucose monitoring is critical for preventing short-term and long-term complications of diabetes,” says ...

Blood sugar (also called blood glucose) control is one of the nutritional areas I coach every single client on. It is the backbone of healthy eating, the cornerstone of mental and physical performance ...