The supplement targets neurokinin B (NKB), a peptide that causes hot flashes and night sweats, and helps balance your body’s thermoregulatory center. There’s also science to back it up: In clinical ...

When you’re approaching or experiencing menopause, it’s likely you’ll be dealing with symptoms like hot flashes, night sweats, mood swings, hair loss and more — and they can be taxing. If you don’t ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

The sudden wave of heat that floods your body at the most inconvenient moments, the sleepless nights drenched in sweat, and the emotional rollercoaster that seems to have no off switch—menopause ...

Navigating the transition of menopause can be a challenging experience for many women, filled with physical and emotional changes that significantly impact daily life. With the rise in awareness ...

Big Spring, Texas / / September 16, 2025 / Wordsmith World Key Summary ItemID: 138938 Lifestyle modifications like sleep ...

You're going about your day when all of a sudden, it feels like you've been transported to the Sahara: Your heart starts racing, an intense warmth radiates out from your chest, you're breaking a sweat ...

Can you manage menopause without HRT? Yes, some women find it entirely possible to manage difficult symptoms of menopause ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Meet the Happy Mammoth Hormone Harmony, a natural ...

In TODAY.com's Never Have I Ever series, a doctor warns against taking menopause supplements without notifying your physician ...

A new study shows a nonhormonal medication lowered the frequency and severity of hot flashes while improving sleep and mood, ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Let’s get real for a second: Menopause symptoms can completely throw you off ...