Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help improve digestion and make stool easier to pass. Kefir can be enjoyed on its ...
Dietary supplements are a popular option to improve health and wellness, often taken to provide additional nutrients not received from your diet. More than half of the adult population in the United ...
This fermented dairy drink may make your bathroom visits smoother (literally). "Key Takeaways" Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial ...