Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

These 3 meals are healthy, delicious, easy to make, and will help you drop fat all day long. By Toby Amidor, M.S., R.D. No one food will melt away your fat—only a well-balanced, healthy weight-loss ...