We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...
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I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...
I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...
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