Reducing your daily salt intake can help support your blood pressure and overall heart health.<br>Credit: miniseries / Getty Images Eating too much salt can cause your body to retain extra water, ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

LONDON, Nov 9 (Reuters) - Reducing salt in the diets of the general population may not have an overall positive health impact, according to a review of more than 160 scientific studies published on ...

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Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating less salt can reduce blood pressure and the risk of heart ...