The holiday season arrives with its own mythology. It is supposed to be joyous and sparkling, filled with rituals that bind ...

The behavioral health crisis in this country is well-documented and only getting worse. As a result, there is growing impatience for a paradigm shift that moves behavioral health from the periphery to ...

Research shows that parental conflict directly affects children’s mental health. Cummings and Davies (2010) found that ...

In the tapestry of the human experience, adjustment disorders are threads woven from the challenges and upheavals that life throws our way. These disorders, often underestimated in their impact, can ...

A majority of people with insomnia respond to behavioral and nonpharmacologic methods. When compared with pharmacologic methods, they are at least as efficacious and have the advantage of continued ...

Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

We all come across people who appear very calm but who we can sense have anger and hostility beneath the surface. The show of calmness is an effort to subtly and discretely hide their real feelings.

A collaborative study tested 17 strategies in an 'intervention tournament.' Interventions targeting future thinking, such as writing a letter for a child to read in the future, are the most effective ...