With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

The Jeffing method, developed by Olympian Jeff Galloway, encourages runners to alternate between periods of running and walking. For example, a common structure is to run for one minute and then walk ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...