Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular choice for ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.