Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. But the real superpower of an active lifestyle is what it can ...

Many healthy behaviors help prevent the deterioration of aging, as explained in the book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain's Coal Mine. One of the most ...

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Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. As a physical therapist and rehabilitation scientist who studies how to boost movement for people ...

Exercise is a lifestyle choice that helps reduce the likelihood of developing a chronic illness. But the good news is that if you’re one of the 194 million Americans already living with one or more ...