Just because you don't have a huge array of equipment, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell, a few plates and a bit of ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. Its ability to target key ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...