Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength and core stability. This short tutorial makes challenging yoga poses ...

Paddleboarding and kayaking are fun water sports that provide some unique benefits for balance and core strength ...

Stop muscle loss with 6 trainer-backed standing moves you can do at home—squats, lunges, presses, rows, calf raises, carries.