Cracking knuckles, biting nails, swearing...we've all got bad habits that we might feel a little bad about—but did you know these 'bad' habits actually have some surprising benefits? Join Hank Green ...

The post Happiness expert shares simple ’20-Second Rule’ to make bad habits harder and good ones easier appeared first on Upworthy.

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...