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I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...
Men's Journal

The Hidden Exercise That Targets Shoulders and Core Simultaneously

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

5 basic exercises for strength you can do at home

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...