Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.