In Part I of Blood Flow Restriction (BFR), we reviewed the history of the technique and the evidence of its use during physical therapy and rehabilitation when ...

Approximately 14 million people in the US have knee osteoarthritis (OA). By the age of 60, about 10% of men and 13% of women are affected by symptomatic knee OA. Knee osteoarthritis is a chronic joint ...

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

Blood flow restriction (BFR) training represents a paradigm shift in exercise physiology, utilising low-load resistance exercise combined with partial vascular occlusion to stimulate muscular ...

Rheumatoid arthritis is an inflammatory disease that can cause severe pain and swelling of the joints. But a novel exercise intervention could help improve physical function and quality of life in ...