Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.

Turning on the news today should come with a warning: "will cause deep depression and despair, turn back now." And, with things looking so bleak, it can be tough to find some happiness on your screen.

June has officially arrived, and honestly? We’re here for it. There’s something magical about this particular month that hits different than the rest of summer. Maybe it’s the way the sun stays out ...

Eric Brooks’s beard was already a favorite among area connoisseurs: Last month, he won the Work of Art prize from the Boulder Facial Hair Club. But now, his wonderful whiskers are getting national ...

Who hasn’t craved something sweet or fried while seriously stressed out? The problem is, these comfort foods are not your salvation…actually, quite the opposite. These foods can make you fatigued and ...

Long dismissed as unintelligent, reptiles are emerging as cognitively and emotionally complex animals. A new study involving tortoises suggests that they also possess mood states. By Brandon Keim ...

Waking up early and leaving a cozy bed isn’t always that enticing, but creating a bedroom that’s energising and mood-boosting can make it a whole lot easier (or, at the very least, it’ll be nice to ...

Ain’t gonna lie, this VV Lightbody album came outta nowhere. It’s like when you say to a friend, “You look really nice today,” not really implying that they usually look like junk, but that whoa. VV ...