Dear Doctor K: A friend mentioned something called the Alexander Technique, which is supposed to help relieve tension. Can you tell me more about it? Dear Reader: I didn’t know much about the ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

I’m convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, and stiff. I’ll catch my reflection in the mirror of a cafe, and awkwardly ...

NEW YORK (Reuters Life!) - The Alexander Technique is based on a simple idea: if an activity hurts, stop doing it that way. The offending action can be just about anything from sitting at the computer ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...