Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Receiving notifications on your phone when you are getting ready to sleep can do more harm than good to your sleeping habits. Bedtime mode offers a way to silence late-night notifications. On Samsung ...

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Smartwatches are all about personalization, and the watch face is the gateway to your experience. It’s the first area where you can make adjustments, so I always start by selecting a face style, ...

ANOTHER THREAT TO PUBLIC HEALTH. DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT ...