A gait analysis isn’t just for beginners and those looking to buy their first pair of running shoes; more runners everywhere are using it as a tool to expand their running abilities and improve speed ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

The body's response to the valgus thrust at the knee is a net knee adductor moment (Figure 13). Joint kinetic data, specifically the net knee coronal plane moment in stance, would substantiate the ...

My physical therapist, who helped me learn to walk again after nearly three months of post-surgery therapy and exercise, emphasized the importance of the adductor muscles on the inner thighs. These ...