A trainee of mine, a therapist familiar with many popular systems of therapy, asked me to explain how my Bullies to Buddies approach, which I declare to be consistent with most systems of therapy, ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...