These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

When it comes to strengthening and sculpting your core, it’s time to think outside the crunch box. “It’s your center pillar, the powerhouse of your body,” says Brynn Jinnett, founder of the Refine ...

Crunches are out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core. “It’s your center pillar, the powerhouse of your body,” says Brynn ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...

A great way to increase your confidence and performance on the road or trails is to improve your posture and balance. Incorporating ab roller exercises in your routine can help you do just that by ...