A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Preliminary results from the "SNAPSHOT study", an NIH-funded collaborative research project between the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, and MIT Media Lab ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Sleep science continues revealing new insights about this fundamental aspect of human health. Research consistently demonstrates that quality sleep affects everything from cognitive function to ...

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events. We all know that routinely hitting the hay at odd hours isn’t great for your sleep ...

A groundbreaking analysis of sleep patterns and metabolic health has revealed a concerning connection between irregular sleep schedules and the development of type 2 diabetes. Drawing from data on ...

(CNN) — Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

In an analysis of the sleep habits of over 72,000 people, researchers identified a particular pattern that can dramatically spike the risk of major cardiovascular problems. The good news is that the ...

My Oura Ring spotted that I’ve been failing at this No 1 sleep hygiene rule. But now I'm doing it, I'm falling asleep faster ...