Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all ...