It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Diets have been around for years, ever since obesity and other weight-related issues became more common across the country. Some diets tend to be extreme, and doctors advise against them. While other ...

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...