(THE CONVERSATION) A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour. Many people ...
As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an evidence-based, affordable ...
Benjamin Kaveladze has received funding from the National Institute of Mental Health (T32 MH115882). A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key ...