I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Add Yahoo as a preferred source to see more of our stories on Google. Bad Bunny celebrated the news he will headline the 2026 Super Bowl half time show with "100 pull-ups" because he was in the gym ...

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...

Bad Bunny learned he would headline the 2026 Super Bowl Halftime Show during a call from Jay-Z and immediately did 100 pull-ups. Bad Bunny was mid-rep when he got the kind of phone call that changes ...

For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...