Seoul-based model Sherrie achieved a 4kg weight loss in one week by following the "Switch-On Diet," a Korean plan developed ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

The Mediterranean diet has been creating a buzz on social media, with individuals claiming it aids in weight loss and combats the risk of diabetes. Originating from the culinary traditions of ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...