Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

Push-ups are having a moment. Just this week, Defense Secretary Pete Hegseth and Health and Human Services Secretary Robert F. Kennedy Jr. unveiled the “Pete and Bobby Challenge,” a public dare to ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Have you ever been doing a move for so long you don't realize you're doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny ...

Proper form for push ups is critical for muscle building and staying healthy while working out. Trainer Danny Amon from the York JCC stopped by the set to show off proper form. You can check it out in ...

Just like everyone else, I had seen those online articles titled “I did 100 push-ups a day for 30 days and here’s what happened.” I had been a fan of pushups but never consistent with them until Jan.

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow of the American College of Sports Medicine, demonstrates the proper form for the push-up.