HSS Running Gait Analysis is an assessment of biomechanics using video analysis to identify factors leading to performance deficits and injury risk in runners or triathletes of any age or skill level.
Gait analysis is often considered when we first start running and or buy new running shoes. But how we run is a key component of performance too often overlooked during training cycles.
Discover what a running gait analysis really is, how it works, and why it can help you run more efficiently and avoid injury. Learn what to expect and how understanding your mechanics can improve performance at any level.
Running is an excellent form of exercise that provides numerous health benefits, but it can lead to injury if your body isn’t moving efficiently. One way to predict your running efficiency is with a gait analysis, and address your running mechanics. Running mechanics refer to how a person runs. This includes foot strike pattern, stride length, posture, cadence, and more. Gait analysis with a ...
Learn how running biomechanics analysis can enhance performance, prevent injuries, and improve efficiency. Evidence-based strategies for runners included.
Despite the high availability of these technologies in practice, there is currently a lack of resources for proper application and training in clinical gait analysis. Therefore, the aim of this masterclass is to provide an easy to understand, and apply guide to 2D biomechanical running analysis and running retraining in routine clinical practice.
Running is a popular sport worldwide, but while it is a positive way of enhancing health and fitness, it is associated with a high risk of injury. Up to 50% of people who run regularly, will experience more than one injury each year.[1] Out of all the types of aerobic exercises, running is associated with the highest prevalence of overuse injuries, with the majority of these injuries occurring ...
