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[THE AIM OF ACHILLES TENDON REHAB] 👟 _ ‪👉🏻‬When it comes to rehabilitating achilles tendon injuries (tendinopathy, ‘tears’, or even ruptures) the chief aim is to restore the energy storage capacity of the tendon _�☝🏻This means that the ‘spring mechanism’ that stores energy and then releases it that the tendon typically performs needs to be restored (think of how a spring or rubber band behaves)🔗 _ 👉🏻As I often 🗣 no amount of stretching , massage, rolling, or poking a tendon will restore
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